First I went 7 minutes on the tred mill and it went pretty good, after that I did my excersises with the dumbells and I ended with 15 min abdominal excersises!! So it was pretty intensive, but listen to this!
After that it was my time, no tred mill, no dumbells, no other stuff! No, I went to the swimmingpool and staid there for a while and did some laps.
I have too say, I love that I can swim for hours (well ok not hours), but a long time. When I was ready with my laps I went into the sauna. Oooo that was delicous, I felt an other person when I left the place.
Remember that was yesterday.
Today, I'm a broken women.....
I almost have the idea not to go anymore, my legs hurt, my arms even my neck hurt why I really don't know!
I have to go again tomorrow, but I'm not sure, maybe I'll just stay home..
Saw your blog on MNC - happy to be your first followers!
BeantwoordenVerwijderenFeel free to check us out: http://homemademamas.blogspot.com/
HI,
BeantwoordenVerwijderenGreat Blog! Let me say that you will feel better in a few days. I too am terrible at pushing myself to where I can hardly walk the next day.. LOL
I am following you from MBC with both my blogs. Please follow me :)
http://www.livingsmartgirl.com
http://couponwahm.blogspot.com
Thanks
Sheila
I admire your dedication - even if it has left you broken!
BeantwoordenVerwijderenFollowing you from MBC...
http://thanksmailcarrier.blogspot.com
Following you from MBC! Beautiful blog!
BeantwoordenVerwijderenAhhh, I know that feeling! Give it a couple of days you will be ready to do it again. Thanks for stopping by my blog and following. I am following you as well!
BeantwoordenVerwijderenFollow you from MBC. You have a great blog. It will hurt for a little while but don't give up. The great feeling you will have after the pain goes away make a little pain worth it.
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